Recorded at Miloco Studios, South London and The Hit Factory, New York.

Published by Universal/MCA Music Limited, except 1. Published by Universal/MCA Music Limited/U Betta Like My Muzik (ASCAP). 2. Published by Universal/MCA Music Limited/Warner Chappel Music Limited. 4. Published by Universal/MCA Music Limited/I'll Be Fine Music (ASCAP). 7. Published by Universal/MCA Music Limited/Copyright Control. 8. Published by Universal/MCA Music Limited/Warner Chappel Music Limited.

Galvanize - Q-Tip appears courtesy of Mr Incognito Productions Inc/Geffen Records.

The Boxer - Tim Burgess appears courtesy of Universal-MCA Music (UK) Ltd.

Believe - Kele Okereke appears courtesy of Bloc Party and Wichita Recordings Limited.

Hold Tight London - Anna-Lynne Williams, Jon Brookes, courtesy of The Charlatans.

Left Rights - Anwar appears courtey of Gold Medal Music L.L.C.

Close Your Eyes - The Magic Numbers appears courtey of Heavenly Records.
"Galvanize" contains elements from "Just Tell Me The Truth" written by Najat Atabu.
"Come Inside" embodies portions of the composition entitled "Everyday We Die A Little" written by Sara Ayers, originally appearing on her CD "Voices" (Dark Woods Recordings).
"Left Right" embodies portions of the productions music "Production Music Beds mm 123" - side B track 14 "Heavy Dramatic Track" released on Pat Patrick Music.
"Shake Break Bounce" contains a sample from "Party & Bullshit" as recorded by Rah Digga used courtesy of the RCA Music Group, a unit of BMG Music.

℗2004 Virgin Records Ltd.
©2005 Virgin Records Ltd.
Made and Printed in the EU.
This label copy information is the subject of copyright protection and is owned by EMI Records Ltd.

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